There are times when dieting and exercising alone don’t produce the desired results that we seek. Some people may be afraid of taking supplements because of certain ingredients they contain. This is a completely valid fear, but the main performance enhances are good for your body. There are five items in particular that will help your quest to get that great body you’ve been working toward. Your hard work should pay off, and supplementing your workouts with more items will help you achieve your goals more quickly and easily. Try these five performance enhancers for your personal workout plan. They should be a big help.
Multivitamins are the building blocks for any health and fitness program. Your body simply won’t function at its best unless it has the right amount of nutrients. Look for a multivitamin that has a broad spectrum of nutrients including all of the B vitamins, Selenium, Magnesium, and plenty of Vitamin D. Some multivitamins also contain digestive enzymes to help your body use food more efficiently. Joint support is another additive that comes with some vitamins. Research all your options before choosing a particular vitamin. Controlled Labs Orange Triad and Gaspari Anavite are two of the best multivitamins out there right now.
Whey protein is one of the most important additions to any workout program. Our muscles need plenty of protein in order to build the muscles stronger after we break them down. It’s possible to get enough protein from your diet, but it’s much easier to drink whey protein shakes after your workout session. The muscles need protein within one hour of the end of your workout to maximize your results. You’ll also recover more quickly for your next workout.
Fish oil supplements are great for several reasons. They contain Omega-3 fatty acids that are extremely vital to good heart health. Fish oil can also help you have healthier skin, eyes, hair, and nails. Your overall health is the most important reason why you go to the gym, and fish oil raises your body’s ability to reach into your greatest potential for health. You’ve no doubt heard the hype about fish oil, but it’s completely justified. This one is one that you should definitely add to your supplements if you are curious about the health benefits.
Pre-Workout Energy Supplements
There are times when your body just doesn’t have enough energy on its own. Using a supplement before your workout can help you gain more energy. You may not lift heavier weights, but you’ll have the energy to finish the sets of the weights you choose. For those who wish to gain muscle, creatine can aid possible growth if used correctly. Many people cut their workouts short because they run out of gas too quickly. Pre-workout supplements help you to avoid that unfortunate scenario. You can’t gain the most benefits of working out if you can’t go the entire time.
Branch-Chain Amino Acids
Recovering properly from a workout is just as important as a hard workout itself. Branch-chain amino acids help the muscles when they are broken down after you lift heavy weights. They allow nutrients to get into the muscles more easily. This means that the muscles can recover quicker and more completely. Branch-chain amino acids are certainly worth adding to your workout routine.