So you want to build muscle? With these 7 mass building exercises you’ll start seeing results in no time: Squats If you want big legs, including squats into your training regime is a must. Squats are an extremely simple yet effective way of increasing leg mass, so don’t miss them out when you are completing a weights session. Military Press If it is strong shoulders you are looking for, and you don’t mind broadening upper body and chest at the same time, add military presses into your Read more [...]