Eating healthy can be really difficult, but is can be the best decisions you would ever make. Aside from looking better, you can also save up from future medical costs from chronic lifestyle disease. Choosing ingredients and preparing heathy meals can be challenging, but someone got your back. Get a full week of organic and all natural prepared diet meals for home delivery here.
Following a healthy diet includes choosing plenty of lean meats, eggs, vegetables, fruits, low fat dairy and whole grain complex carbohydrates. Moreover, one must avoid consumption fast food products, chips, sodas and crackers. In order to reduce cravings and feel energized, one must always stay hydrated. Three (3) to four liters of water is essential to fat loss. Getting active may be beneficial too. You do not need to go to the gym in order to achieve that, for you may just walk or bike around your subdivision instead of being completely sedentary. If you need some help getting motivated, here are the top reasons to sneak a few more nutrient-packed foods into your diet.
NUTRITION’S IMPACT ON HEALTH
In the United States, about 33.8% of adults and 17% of children and teens are obese. In line with this, even people who has relatively healthy weight, but making poor diet choices is susceptible to various major health risks such as cardiovascular diseases, hypertension, type 2 diabetes and osteoporosis. Thus, good dietary habits should be started in children so that they would carry these habits into their lifetime. Good nutrition, healthy weight and reduced risk for chronic lifestyle diseases are interrelated and should be taken seriously.
INCREASED PRODUCTIVITY LEVEL
In a study conducted by Population Health Management in 2012, unhealthy diet puts one to a whopping 66% risk of productivity loss. Consequently, according to the Journal of Occupational and Environmental Medicine, unhealthy diet represents the highest factor for productivity loss among the 19 facets they established. So far, so obvious. Now here’s the part we rarely consider: Not all foods are processed by our bodies at the same rate. Different types of food are processed by our body in various manner. High fat meals such as cheeseburger and pizza provide sustained energy compared to pasta and bread but since our digestive system needs to work double time, our oxygen levels decreases thus making us groggy. High carbohydrate food which has high glycemic index tend to release glucose quickly, thus making us energized followed by a tumble. The best way to combat this is to have adequate protein in your snacks instead and cut out bad fats.
ENHANCED MOOD LEVEL
Food enriched with vitamins and mineral have been associated to overall reduced risk for depression, likewise with food enriched with omega-3 fats, such as nuts, eggs and fish. Smart food choices would also lead to stable moods, better sleep and decreased body pains. Moreover, a protein and magnesium-rich diet, helps reduce cortisol levels, a hormone released when we are stressed. Healthy food choices that contain tryptophan (such as turkey, yogurt, and fish) are associated with improved mood because the body converts tryptophan into serotonin, a hormone which stabilizes food.
Chronic lifestyle diseases usually lower our life expectancy. For females, a well-balanced diet combined with regular exercise extends life expectancy for those in their 70s. Fruits, vegetables, fish and chicken can play an important role on how long you will live.
These reasons are just a few compared to a number of benefits healthy eating can bring. Do not be afraid to make changes toward the right direction which can improve the quality of your life and general well-being.