So you want to build muscle? With these 7 mass building exercises you’ll start seeing results in no time: Squats If you want big legs, including squats into your training regime is a must. Squats are an extremely simple yet effective way of increasing leg mass, so don’t miss them out when you are completing a weights session. Military Press If it is strong shoulders you are looking for, and you don’t mind broadening upper body and chest at the same time, add military presses into your Read more [...]
There are many health benefits that come from using a sauna including pain relief, stress reduction and relief from the symptoms of a common cold. However, unless you take the proper precautions, your sauna experience could be more detrimental to your health than beneficial. Follow these guidelines to make sure your next trip to the sauna is healthy, relaxing and safe. Make sure you are healthy enough Most people in good general health can safely enjoy time in the sauna. However, you may wish Read more [...]
As we age our bodies start to fail us. It is an inevitable fact of life, but that does not make it easy to bear. Many people get downhearted when they realise they need a stick to walk to the shops or get out of breath climbing the stairs. It is not a pleasant situation but it is one we all have to deal with. And the best way to deal with it is head on and with positivity. If you have an elderly relative who lives in their own home but is starting to struggle with certain tasks or activities then Read more [...]
Technology in medical treatments is constantly advancing and many conditions that were once untreatable no longer have to be lived with. Hair loss is one of those conditions. There are any number of reasons why hair loss may occur in both men and women. Although hair loss can be a problem for both genders it is more commonly seen in men. Society is more accepting of baldness in men, but that is not to say that men find it any less distressing to suddenly find themselves losing their hair. In both Read more [...]
Every year millions of people of all ages have to sit examinations of one type or another. A surprisingly large percentage of those people suffer from examination anxiety. Some find themselves with fairly mild symptoms and generally feel stressed, whilst others simply cannot cope and will eventually need professional help. However the one thing that all of those people have in common is that their examination anxiety symptoms start small and then build up. If you think that you are starting to feel Read more [...]