Exercise is good only if you don’t push your body past its limits.
Exercise gives a lot of benefits to the human body. It keeps us in top shape, improves our mood, controls weight, and boosts energy. But aside from those boons that we get from exercise, it also has its fair share of banes when certain things are not prepared or done properly. In a worst case scenario, exercise can even compromise one’s health. So how can you create a safe and healthy exercise routine?
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