Screaming woman
I always knew that sounds can trigger frustration. When I was little my auntcouldn’t stand us eating crisps in her presence, and I myself could never be in the same room as my best friend when she tucked into a juicy apple. But I never paid much attention to the intensity of the situation, I merely passed it off as a temporary irritation. Until a few months ago… Let me first tell you a little bit about misophonia and its detrimental effects to a happy, healthy lifestyle/living environment, Read more [...]
cropped-fruits-75a1
Consuming more nutrients and less high-calorie, low-nutrient processed foods is essential to living a healthy lifestyle. Fresh fruits and vegetables are natural super foods that provide the vitamins and minerals necessary for optimal health. People who eat sugary and processed foods often experience a short surge of energy and then an energy drop that makes them want to eat again. Fresh fruits and vegetables contain large amounts of fiber and water and low kilojoule content. This means that people Read more [...]
handwashing(4)
When you own a restaurant, the old adage stands true: "Cleanliness is next to godliness." There's a reason the Occupational Safety and Health Administration and the Centers for Disease Control and Prevention have so many rules for the safe handling of food and kitchen equipment: Failing to maintain a sanitary environment could cause customers to become seriously ill. Of all of the things you need to do to be clean on the job, such as properly tying back your hair, keeping your clothing clean and Read more [...]