There are many health benefits that come from using a sauna including pain relief, stress reduction and relief from the symptoms of a common cold.
However, unless you take the proper precautions, your sauna experience could be more detrimental to your health than beneficial. Follow these guidelines to make sure your next trip to the sauna is healthy, relaxing and safe.
Make sure you are healthy enough
Most people in good general health can safely enjoy time in the sauna. However, you may wish Read more [...]
